“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle These words by the Greek philosopher Aristotle more than 2000 years ago still ring true today. It’s an undeniable truth that will remain … Read More
Some Tips to Keep you Healthy & Strong
5 Fitness Fat Loss Tips for the Summer
1) Train at High Volume, Short Rest Periods & Moderate Loads Ideally, workouts are short and intense. No more than an hour in the gym. Keep the rest periods less than 60 seconds. And perform 8-12 repetitions (reps) of more than … Read More
Five Nutrition Rules to Lose Fat for Summer
Losing fat is something many of us struggle with. However, most people struggle because they aren’t doing the right things. There are essential steps that need to be taken in order to lose fat rapidly and steadily. … Read More