Forget the freshman 15 – Here is how to fight the full-time 15! Working full-time, especially in an office job that requires you to sit for the majority of your 8 hour work day can really take its toll on … Read More
Some Tips to Keep you Healthy & Strong
Eliminate This “Healthy Food” For Fat Loss and Improved Health
Eliminate grains from your diet—you don’t need them. Yes I mean whole grains too. They aren’t as healthy as the bread and cereal companies lead us to believe. Replace grain consumption with vegetables, fruits, and nuts, because they are packed … Read More
Lose Fat by Sleeping More
Yes, it’s possible to lose fat while you sleep! In fact, your body can utilize fat as energy while you sleep, provided that you didn’t fill up on too many late night snacks. Lack of sleep not only makes you … Read More
Eat Protein for Breakfast for a Better Workout and Improved Thinking
It is a misconception that simple carbohydrate foods are ideal for breakfast because they provide a lot of “energy”. It is true that cereals and breads provide energy in the sense that they give you a nice dose of quickly … Read More
