Over the last couple months, I have asked many of my clients to eliminate wheat from their diet for one month to see if they noticed a difference in how they felt. My clients who have complied and completely removed … Read More
nutrition
Food Matters
Imagine the car of your dreams. See it in your driveway, brand new, right off the lot. It’s fast, it turns heads, and it runs like a gem. I assume you want it to always look and perform that way, … Read More
Overcoming the Challenges of Eating Healthy
Since you’re reading this it’s clear that you want to eat healthier. Then why don’t you? Is it because healthy food tastes like crap and junk food tastes awesome? Wouldn’t it be nice if it could be the other way … Read More
Eliminate This “Healthy Food” For Fat Loss and Improved Health
Eliminate grains from your diet—you don’t need them. Yes I mean whole grains too. They aren’t as healthy as the bread and cereal companies lead us to believe. Replace grain consumption with vegetables, fruits, and nuts, because they are packed … Read More
Eat Protein for Breakfast for a Better Workout and Improved Thinking
It is a misconception that simple carbohydrate foods are ideal for breakfast because they provide a lot of “energy”. It is true that cereals and breads provide energy in the sense that they give you a nice dose of quickly … Read More