fat loss

Power Smoothie Recipes

Attention breakfast haters! We have the solution to all your problems. Okay, maybe not ALL of them, but definitely the dislike of breakfast. Or even if you just don’t have a lot of time in the mornings. With running around … Read More

What’s Up With Wheat?

Over the last couple months, I have asked many of my clients to eliminate wheat from their diet for one month to see if they noticed a difference in how they felt. My clients who have complied and completely removed … Read More

Food Matters

Imagine the car of your dreams.  See it in your driveway, brand new, right off the lot. It’s fast, it turns heads, and it runs like a gem. I assume you want it to always look and perform that way, … Read More

Overcoming the Challenges of Eating Healthy

Since you’re reading this it’s clear that you want to eat healthier. Then why don’t you? Is it because healthy food tastes like crap and junk food tastes awesome? Wouldn’t it be nice if it could be the other way … Read More

Eliminate This “Healthy Food” For Fat Loss and Improved Health

Eliminate grains from your diet—you don’t need them. Yes I mean whole grains too. They aren’t as healthy as the bread and cereal companies lead us to believe. Replace grain consumption with vegetables, fruits, and nuts, because they are packed … Read More