Author Archives: h.winegard

Power Smoothie Recipes

Posted by h.winegard on June 22, 2016 | Featured

Attention breakfast haters! We have the solution to all your problems. Okay, maybe not ALL of them, but definitely the dislike of breakfast. Or even if you just don’t have a lot of time in the mornings. With running around … Read More

Tags: breakfast, Diet, eating healthy, fat loss, health, protein, Trainer, weight loss

Avoiding the “Full-Time 15” – Keeping Healthy With a Busy Schedule

Posted by h.winegard on October 20, 2015 | Featured

Forget the freshman 15 – Here is how to fight the full-time 15! Working full-time, especially in an office job that requires you to sit for the majority of your 8 hour work day can really take its toll on … Read More

I was Skinny Fat – But Not Anymore!

Posted by h.winegard on July 14, 2015 | Featured

I was skinny fat. Seems like a bit of an oxymoron, doesn’t it? Is it possible to be fat and skinny at the same time? How is it possible to be fat and skinny at the same time? The … Read More … Read More