Author Archives: Eric Dowling

Lose Fat by Sleeping More

Yes, it’s possible to lose fat while you sleep! In fact, your body can utilize fat as energy while you sleep, provided that you didn’t fill up on too many late night snacks. Lack of sleep not only makes you … Read More

Eat Protein for Breakfast for a Better Workout and Improved Thinking

It is a misconception that simple carbohydrate foods are ideal for breakfast because they provide a lot of “energy”. It is true that cereals and breads provide energy in the sense that they give you a nice dose of quickly … Read More

Got Goals? — The Truth to Goal Achievement

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle These words by the Greek philosopher Aristotle more than 2000 years ago still ring true today. It’s an undeniable truth that will remain … Read More

5 Fitness Fat Loss Tips for the Summer

1) Train at High Volume, Short Rest Periods & Moderate Loads Ideally, workouts are short and intense. No more than an hour in the gym. Keep the rest periods less than 60 seconds. And perform 8-12 repetitions (reps) of more than … Read More

Five Nutrition Rules to Lose Fat for Summer

Losing fat is something many of us struggle with. However, most people struggle because they aren’t doing the right things. There are essential steps that need to be taken in order to lose fat rapidly and steadily. … Read More