Introducing

Your Online Personal Trainer & Coach

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All You Need Is A Little Help...

  • A coach has experience solving your problems. We know what works and what doesn't, so you can skip the frustration and reach your goals faster.
  • A coach keeps you accountable. Knowing what to do is only half the battle, the other half is sticking to what you say you're going to do. We will help you stay on track towards your goals.
  • A coach is always in your corner. Sometimes life can knock you down and you need someone to give you a hand back up. We will always be the positive influence that motivates you to get back on track.

How Our Coaching Works

We have options to suit your needs and budget.

Private Training

 

Work with your coach at our studio located at 25 Caithness St. West in Caledonia, Ont. 

• Train privately or with a partner. 

• Work closely with a coach to ensure you’re doing whats right for you and your goals.   

• Train in our fully equipped training studio. 

Online Training


Workout anywhere, anytime, with our online coaching programs. 

• Professionally designed workout programs for your ability and goals. 

• Access to your workouts 24/7

• No equipment necessary. 

• We will help you gradually build your own home gym. 


Hybrid Training

 

A combination of both in-studio training and online training. 

• Meet with your coach on a weekly or bi-weekly basis to update your programs and keep you accountable to your goals. 

• Access to online programs 24/7

• No equipment necessary. 

What You'll Get​

  • Access to our online training app that allows you to easily access your video instructed workouts, track your progress, and communicate with your trainer.
  • Customized training programs, healthy habits and nutrition coaching so you know EXACTLY what you need to do to GET RESULTS!
  • Regular check-ins and progress reports to ensure that what you're doing is working.
  • Clarity and confidence knowing you're doing it right!

Need This In Your Life?

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Here's What One of Our Online Clients Has To Say...

When I met Eric I was an average athlete. I thought I was fairly strong until Eric taught me how to train with proper form. He helped me build core and functional strength, and taught me how to train smart.

He forced my ego out of the weight room and taught me to appreciate mobility and bodyweight exercise. When I left to play NCAA Eric continued to help me online with training programs and advice.

Without Eric I wouldn’t be the player I am today. I wouldn’t be playing at the NCAA level and I certainly wouldn’t be attending one of the best universities in the world.

Eric transformed my body, my confidence, and my game. He made me both the player, and the person that I am today, and I have nothing but the highest respect for the impact he’s had on my athletic performance and life. Thank you Eric!
Caelan
NCAA Athlete & Scholar

Who We Coach

  • Busy parents who struggle to find the time for themselves but understand the importance of health and fitness.
  • Grandparents who want to be healthy and strong so they can live active lives while keeping up with the grandkids.
  • Athletes and Weekend Warriors who want to train smart and achieve their peak performance.
  • Students who are crunched for time and don't want to waste it in the gym.
We coach people from all walks of life to live HEALTHY and STRONG.
With our step-by-step coaching style we are able to adapt our system to where you are now, and show you exactly what you need to do next to progress towards your goals.
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Our Philosophy is Simple:

When you focus on getting HEALTHIER and STRONGER, your life gets easier.

• You shed body fat sustainably, without even trying.
• Pain you thought you would live with forever subsides.
• You potentially lower your risk of illness, and reduce the effects of aging.
• You move more athletically, and feel capable doing the things you love, without paying for it the next day.

You get ONE BODY for ONE LIFE, we'll help you get the most out of it.

Frequenty Asked Questions

Any workout can make you sweat and feel exhausted. Our workouts are designed to make you feel better. We’ll show you exactly what you need to do to feel AMAZING in your body. We will take the time to get to know you and understand what you need to succeed. We are passionate about inspiring people to live healthier and stronger and will do everything in our power to ensure that our clients have everything they need to live in a body they love. 

All you need to do is download our app to your smartphone and you will have access to our online coaching platform with video described workouts, progress tracking features, and direct communication with your coach. 

If you don’t have a smartphone you can access our coaching platform through your computer.

If you choose not to use our training app we can still send you the programs, nutrition guidelines, and keep in touch through email/direct message. 

No Gym Membership or Equipment Required! 

If you have a gym membership you can take our workouts to the gym, or if you want to workout at home we can develop a program for you there too, even if you don’t have any equipment. In fact, most of our clients begin with predominantly bodyweight and core exercises. 

We design the plan to fit you and your lifestyle. If you’re busy and already overwhelmed we will help you take the most effective approach.  

If you have the time to focus on yourself and your goals, then we will develop a comprehensive plan that will take progressive action towards the attainment of your goal. 

You do NOT need to spend hours in the gym or training everyday! 

Online coaching provides you access to your workouts 24/7, as many days you wish to workout per week. 

We ask that you commit to your training for three months before you expect to see substantial results. Results will vary depending on compliancy to the program and other various factors. Like most things in life, you get back what you put in.  

Absolutely! Many of our clients have never stepped foot in a gym and they love training in the comfort of their own home. Whereas, some of our clients love the gym but want a plan for when they get there, and we help them make the best use of their time and effort.  

Our clients range from parents and grandparents to athletes and weekend warriors. Our training system is designed to develop strength in a progressive manner so we can build a solid foundation and take you as high as you’re willing to go!

We can only effectively coach so many clients at a time, so we want to make sure we don’t overbook. If you’re interested in training with us you can apply using the form below and we will be in contact to determine your next steps.

We strive to get you started on your health & fitness goals at a price point you’re comfortable with. We offer a variety of coaching options that will suit your budget and give you the help you need to reach your goals. Apply today and book a call with us to discuss the best option for you. 

Ok, I'm In! What's Next?

  • Once you apply using the form below you will have the opportunity to book a call with us to strategize the best course of action for you.
  • If you have questions about our services complete the application below, then click the link on the next page and schedule a meeting for an online 'Zoom' call. Before our scheduled meeting you will receive an email with the link to connect you to the call at your registered time. Be sure to open our email after you apply so the rest of the emails don't end up in your junk mail.
  • If you're ready to get started today, and we have spots available, then you will have the option to purchase your initial training package today using PayPal. If you do not use PayPal then contact me at eric@grandpt.com and we will arrange an alternative payment option to get you started.

Online Coaching Application

Complete the form below and follow the steps on the next page.