PRIVATE PERSONAL TRAINING

TRAIN WITH US ONLINE

GET REAL RESULTS

What's Holding You Back?

Let's strategize a plan that works for you and get started today!
Copy of Untitled (8)

WANT TO BUILD A BODY YOU CAN COUNT ON?

Take this free guide to get started!

If you're here because you want to feel amazing
in a body you can count on....

You're Our People! ​

Do What You Love To Do!​

Is pain, weakness, or stiff muscles holding you back from doing things that make you feel alive? You don't need to learn to live with it, and you don't need to stop doing the things you love to do. There's no need to suffer needlessly when there are simple steps you can take to restore your youthful vigour and athletic prowess. We're specialists in human movement and will get you up and running in no time!

Meet Your Coach

Eric Dowling

Hi I'm Eric, a personal trainer for over 12 years that has helped people from all walks of life build a body they can count on. I see fitness as more than just a means of building muscle and burning body fat. Looking fit is great, but your body needs to be built strong if you intend to keep a healthy and active lifestyle. I've developed my training system to help you build a strong, athletic, and pain-free body. We will begin with the fundamentals, then progress your abilities until you're living in the body you thought you could only dream of.

"I started training with Eric over 2 years ago, and my life has completely changed. He has taught me so much about strength training and nutrition, and has inspired me to achieve my full potential and never give up. I am now liftings weights I never thought possible for myself, and I couldn't have done it without Eric's coaching and expertise. I feel stronger in ringette and soccer, but most importantly in every day life!"
— Jenelle
Grand PT Client

Here's what you can expect when you work with us...

THIS IS HOW WE'LL DO IT

Let's Get Started Today!

Don't procrastinate any longer...

"I have been working out with Grand Personal Training for several months now, and have seen amazing results. They are full of positive energy which has made my journey a lot of fun. They are true professionals who have a wealth of knowledge on proper nutrition and exercise. The knowledge they've provided me will help me maintain a healthy lifestyle for life!!"
— Joanne
Grand PT Client

everything you need to succeed

"After 2 months, I am free of back and hip pain and also gained greater flexibility, strength, health and energy than I could ever believe in such a short period of time. It is the best time and money invested I could ever imagine. Thanks to you, my days are now pain free."
— Suzanne
Grand PT Client

OUR PRINCIPLES ​

Health

Health is the foundation, regardless of your goal. Without your health you have nothing.

Nutrition

A healthy diet adequately fuels and nourishes your unique body and lifestyle, while avoiding foods that contain toxins and are of poor nutritional quality.

Training

Impressive strength, an awesome physique, a pain-free body, and dominant athletic performance is built on strong foundations of essential strength.

Coaching

Anyone is capable of achieving their goal if they have accurate direction, helpful support, and accountability to take action.

Studio Location

Our fully equipped training studio is located just outside of Cayuga, and less than 20 minutes from Caledonia.

Book Your FREE Consultation

We would love to connect with you and discuss how we can help you with your health and fitness goals. If you want to get to know us before deciding to work with us then book a 20 minute phone/video consultation using the calendar below. It's simple, check our available time slots, book your consultation, leave your contact information, and we will be in touch!

Schedule a 20 minute Consultation

November 2024
Mon
Tue
Wed
Thu
Fri
28
29
30
31
1
4
5
6
7
8
11
12
13
14
15
18
19
20
21
22
25
26
27
28
29

Got a Question?

Use the Facebook Messenger in the bottom right corner to contact us directly.

You may also connect with us through any of the options below.